A three-evening wind-down routine
Dream Reset
Three evenings. Three small changes to the hour before bed — the hour almost everyone gives away to a screen and then wonders where it went.
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The hour you never really end
Most evenings do not finish. They just stop. The lamp goes off with the day still open — an unanswered message, a conversation replayed twice, tomorrow already half-drafted behind your eyes.
Nothing is wrong with you. The hour before bed simply has no shape, so the mind keeps doing the only thing it knows how to do with unshaped time: it keeps working.
Dream Reset gives that hour a shape. Not a long one. Twenty minutes, three evenings, and a routine simple enough that you will still be doing it a month from now.
Three evenings
Each one adds a single element. By the third, the whole routine takes about twenty minutes and runs itself.
Putting the day down
Five minutes with a pen. Everything still open gets written where you can see it, so it stops circling. There is a specific way to do this that makes it work, and it is the first thing the guide teaches.
Slowing the body
A short sequence of breathing and posture — nothing athletic, most of it done sitting on the edge of the bed. The body leads and the mind follows, which is the opposite of the order most people try.
Letting the mind drift
A guided imagery passage, read or listened to, that gives attention somewhere gentle to rest. This is where the wind-down audio takes over so you do not have to think about the sequence at all.
What the twenty minutes actually look like
Counted backwards from whenever you intend to turn the light off — so it works at ten o'clock, at two in the morning, or after a night shift.
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−20 min
The page
Everything still open gets written down — not as a to-do list, which keeps the mind working, but in the specific form the guide teaches, which closes it. Five minutes, one side of paper, pen not phone.
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−15 min
The body
Six or seven minutes of breathing and posture, most of it sitting on the edge of the bed. Nothing athletic and nothing you need floor space for. The body goes first because it is the part that will actually listen.
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−8 min
The audio
Lie down, press play, and stop deciding anything. Fourteen minutes of guided imagery that carries the last stretch so you are not tracking a sequence in your head.
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Lights out
Nothing
No check of the phone, no last look at tomorrow. The routine ends where it ends. This is the part everyone wants to negotiate with, and the part that makes the other three worth doing.
What lands in your inbox
Four files, sent the moment you order. No app, no account, nothing to log into.
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I
The Dream Reset guide
The full three-evening routine, explained once and then laid out step by step. 42 pages, PDF, readable on a phone in the dark.
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II
The Wind-Down audio
Fourteen minutes, recorded quietly, for the third element of the routine. Downloadable MP3 — no app, no account, no internet needed once you have it.
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III
The Evening Card
The whole routine on one printable page. Put it on the nightstand and you never have to open the guide again.
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IV
The Morning Page
A single printable sheet for the first two minutes after waking, for whatever the night left behind. Optional, and quietly the favourite part for a lot of people.
Is this you?
This is for you if
- Your evenings end abruptly and you would like them to end deliberately.
- You want a routine short enough that you will actually keep it.
- You would rather have three specific things to do than a hundred pieces of advice.
- You like the idea of a printed card on the nightstand instead of another app.
This is not for you if
- You are looking for treatment for a diagnosed condition. This is a relaxation and routine guide — it is not medical advice, not a therapy, and not a substitute for seeing a doctor.
- You want a supplement, a device or a quick fix. There is none here.
- You are not willing to change anything about the hour before bed.
Start tonight
The guide, the audio, the evening card and the morning page arrive in your inbox within a few minutes. Evening one can be this evening — you only need twenty minutes and a pen.
Try it for two months. Under twelve dollars is not much to risk, and you are not risking it either: for 60 days a single email undoes the purchase in full, with no reason asked for and nothing to send back. Terms on the Refund Policy page.
Dream Reset
Three-evening routine · 4 items
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Before you decide
Is this a treatment for a sleep condition?
No. Dream Reset is a relaxation and evening-routine guide for general well-being. It is not medical advice, it does not diagnose, treat, cure or prevent anything, and it is not a substitute for professional care. If you are concerned about your health, please speak to a qualified practitioner.
Does it have to be done at a particular hour?
No. The routine attaches itself to the hour before you intend to go to bed, whenever that is. Shift workers use it just as easily.
What if I fall asleep during the audio?
Then it did its job. There is nothing at the end you need to be awake for.
Do I need an app or an account?
No. You get files: a PDF and an MP3. They are yours, they work offline, and nothing tracks whether you used them.
When does it arrive?
Straight away — the email with your four files is usually waiting before you have closed the checkout tab. Nothing ships. If an hour goes by with nothing, it is in a spam or promotions folder; tell us at soporteyumi@gmail.com and we will send it by hand.
Will anything charge me again later?
Never. Eleven dollars ninety, once. There is no plan, no renewal date and nothing sitting in an account waiting to bill you.
And if I try it and it does nothing for me?
Then you take the money back. You have 60 days, you do not owe us a reason, and you keep nothing you have to return. Ask us at soporteyumi@gmail.com or go straight to Digistore24, which processes it to the card or account you paid with, usually inside 5–10 business days. Full terms: Refund Policy.
Three evenings from now
The lamp goes off and the day is actually finished — written down, set aside, closed. That is the whole promise, and it is small enough to be true.
One-time payment · Instant digital access · 60-day money-back guarantee